The Worry Trick by David A. Carbonell Summary
Discover why anxiety experts call "The Worry Trick" essential reading. Carbonell reveals how your mind mistakes uncertainty for danger, creating a self-perpetuating cycle. What if fighting your worries actually strengthens them? Learn the counterintuitive approach that's transforming anxiety treatment worldwide.
About the author
David A. Carbonell, Ph.D., is a clinical psychologist and anxiety treatment expert, and the author of *The Worry Trick*, a practical self-help guide rooted in cognitive behavioral therapy. Specializing in anxiety disorders since 1985, Carbonell combines clinical experience from his Chicago-based practice with actionable strategies to help readers dismantle chronic worry patterns. His work builds on decades of treating panic disorder, phobias, and generalized anxiety, reflected in companion books like *Panic Attacks Workbook* and *Fear of Flying Workbook*. Founder of AnxietyCoach.com, Carbonell reaches global audiences through free resources and therapist training programs, having educated over 10,000 mental health professionals worldwide. A DePaul University doctoral graduate and member of the Anxiety & Depression Association of America since 2003, he uniquely blends evidence-based methods with creative approaches as founding member of The Therapy Players improv troupe. His books remain recommended reading in CBT workshops and anxiety support networks, with *The Worry Trick* praised for reframing anxiety management through humor and relatable metaphors.
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
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16"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
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