A year ago, I hit absolute rock bottom. My days were a haze of endless doom-scrolling on TikTok and Instagram. I couldn’t focus on anything for more than a few minutes, my memory was full of holes, and my mood was a rollercoaster of irritability and sadness.
Talking to friends? Nonexistent.
Sleep? Forget about it.
I was completely drowning in what I now call "brainrot."
One night, after hours of mindless scrolling, I looked at my phone and realized I couldn’t remember a single thing I’d just seen.
That moment hit me like a truck.
I finally sought therapy. I didn’t want to admit I was struggling, but facing it changed everything.
Therapy gave me clarity, and here’s what I learned:
Doomscrolling hijacks your reward system, giving tiny dopamine hits that keep you hooked. But over time, it dulls your brain’s ability to feel pleasure from deeper, more meaningful activities.
Constant digital input conditions your brain to expect quick rewards, making it harder to focus on anything that requires sustained effort—like reading, deep thinking, or even conversations.
Anxiety isn’t random—it’s your brain predicting danger based on past experiences. Recognizing these patterns is the first step to breaking free.
Avoiding feelings doesn’t make them go away—it buries them until they explode. Instead, sit with discomfort. Emotions pass faster when fully felt.
The brain loves shortcuts, often distorting reality with cognitive biases. I have to ask myself: Is this true? Is there another perspective?
After talking to my therapist, I decided to delete all my social media apps.
The first week? Pure hell.
My hands kept reaching for my phone like I was detoxing from some hardcore addiction.
But then, something unexpected happened—I picked up a book to kill time. And then surprisingly another.
Slowly but surely, my brain started to feel alive again.
Reading didn’t just help me unf*ck my brainrot; it gave me back my focus, my creativity, and, honestly, my sense of self.
If you’re stuck in the same cycle, I’ve been there, and I get it.
When I started reading again, I didn’t realize I was giving my brain a workout. Turns out, reading isn’t just a chill hobby—it’s like hitting the gym for your mind. Studies show that reading strengthens neural connections, improves memory, and even reduces stress by up to 68%.
It’s wild, right? Every time you dive into a book, your brain lights up like a Christmas tree, processing words, imagining scenes, and connecting ideas.
I also learned that reading can increase empathy. When you step into a character’s shoes, your brain activates the same regions as if you were experiencing their emotions in real life. It’s like emotional CrossFit.
Plus, focusing on a book trains your attention span, which is a lifesaver when you’re trying to unf*ck your brainrot after years of scrolling through 15-second TikToks.
Let’s be real—the internet is a chaotic mess. It’s like a never-ending buffet of junk food for your brain.
Books, on the other hand, are a full-course meal. They offer depth, meaning, and a chance to unplug from the noise. When I read, I feel like I’m stepping into another world, one where I’m not bombarded by ads or doom-filled headlines.
Books also give you control. You decide the pace, the environment, and the experience. Unlike social media, where algorithms decide what you see, books let you choose what matters to you. For me, this was a game-changer. It reminded me that I could focus on something meaningful instead of mindlessly consuming content.
If you’re looking to unf*ck your brainrot, books are the perfect antidote. They don’t just distract you—they heal you.
I’ve put together a list of books that helped me reclaim my mind and improve my mental health. Let’s unf*ck our brainrot together. You’ve got this.
The Untethered Soul by Michael A. Singer is like a deep breath for your soul. He takes you on a journey to understand the voice in your head and how it controls your life. It’s a New York Times bestseller for a reason—it’s packed with insights about letting go of the mental chatter that fuels anxiety. Reading it felt like peeling off layers of stress I didn’t even know I was carrying. If you’ve ever felt trapped by your own thoughts, this book is a must-read.
Wendy Suzuki flips the script on anxiety, showing that it isn’t just something to manage—it can actually be a superpower. She breaks down the science of anxiety and how it can enhance focus, creativity, and resilience when harnessed correctly. This book helped me see my anxious thoughts in a new light, turning them from something I feared into something I could use to my advantage. If you’ve ever wished you could stop anxiety from controlling your life, this book offers a fresh and empowering perspective.
Dr. Julie Smith breaks down mental health in a way that’s accessible, practical, and, most importantly, effective. This book is packed with tools for managing anxiety, stress, and low moods. It feels like having a therapist in book form, giving you bite-sized advice you can apply instantly. I loved how actionable it was—every chapter had something I could use to feel more in control of my emotions.
This book blew my mind. Bessel van der Kolk combines neuroscience, clinical practice, and personal stories to explain how trauma impacts both the brain and body. He emphasizes the importance of engaging the body in healing through techniques like breathwork, movement, and rhythm. I learned that trauma isn’t just in your head—it’s stored in your body, too. The book also highlights the brain’s neuroplasticity, showing that healing is always possible. It’s a heavy read but worth every page.
This book feels like a warm hug. Oprah and Dr. Perry dive into how trauma shapes behavior and emotional responses. They emphasize the power of connectedness in healing, reminding us that healthy relationships can help us regulate emotions and build resilience. One quote that stuck with me: “Connectedness has the power to counterbalance adversity.” It’s a hopeful, compassionate read that makes you feel seen and understood.
This book was a revelation. Mark Wolynn explores the concept of inherited trauma—how the struggles of our ancestors can shape our mental health today. If you've ever felt stuck in patterns you can’t explain, this book might hold the answers. It combines science and storytelling to show how trauma passes through generations and how we can break the cycle. Mind-blowing and deeply healing.
Cal Newport’s Deep Work is the ultimate guide to reclaiming your focus in a world full of distractions. He argues that deep, uninterrupted work is the key to mastering complex tasks and achieving your goals. This book helped me understand the value of carving out distraction-free time for meaningful work. It’s not just about productivity—it’s about creating a life that aligns with your values.
This book is a masterclass in understanding how your brain works. The author Kahneman breaks down the two systems of thought: System 1, which is fast and intuitive, and System 2, which is slow and deliberate. This book taught me how to recognize cognitive biases and make better decisions. It’s dense but incredibly rewarding. If you want to level up your critical thinking, this is the book for you.
If you’ve ever struggled with focus, this book will change the way you see yourself. Driven to Distraction dives into ADHD, but its insights apply to anyone feeling overwhelmed by modern distractions. Hallowell and Ratey offer practical strategies to manage attention and harness creativity. I found it incredibly validating—turns out, my struggles with focus weren’t just a personal failing but a challenge I could navigate with the right tools.
This book is a blueprint for making small changes that lead to big results. James Clear breaks down habit formation with science-backed strategies that actually work. What I loved most is how doable it all feels—no drastic overhauls, just tiny shifts that stack up over time. Whether you want to be healthier, more productive, or just more consistent, this book will get you there.
This book is like meditation in written form. Eckhart Tolle reminds us that most of our suffering comes from obsessing over the past or worrying about the future. His solution? Learning to live fully in the present moment. It’s a simple concept but surprisingly hard to practice—until you read this book. It helped me quiet my overthinking mind and actually enjoy the now.
Brianna Wiest’s The Mountain Is You is all about self-sabotage—why we do it and how to stop. She has a way of breaking down complex emotional struggles into simple, actionable wisdom. This book made me rethink the ways I hold myself back and gave me the tools to move forward with more confidence and clarity. If you’ve ever felt like you’re standing in your own way, this book is for you.
Angela Duckworth’s Grit is a masterclass in perseverance. She dives into why talent alone isn’t enough and how passion and persistence are the real keys to success. Duckworth’s research-backed approach taught me that resilience isn’t something you’re born with—it’s something you build.
This book gave me a roadmap for sticking with my goals, even when things got tough. Duckworth’s stories of athletes, artists, and everyday people overcoming obstacles inspired me to push through my own challenges. It’s a powerful reminder that grit can transform your life.
This book was life-changing. Tara Brach teaches that true resilience comes from self-compassion, not just pushing through. Radical Acceptance is about fully embracing yourself—flaws, fears, and all. Reading it felt like letting go of years of self-judgment. If you’re tired of being your own worst critic, this book will show you a kinder, stronger way to move through life.
Your mindset shapes your success, and Donald Trump's journey proves this. His ability to think big and take bold risks stems from lessons he absorbed through reading. These books taught him to project confidence and power, even in uncertain times. They encouraged him to challenge conventional wisdom and embrace ambitious goals. Trump’s reading also emphasized loyalty in relationships and the importance of focusing on wealth creation. By adopting these strategies, he built a foundation for achieving extraordinary results. Donald Trump's Reading List offers a glimpse into the principles that fueled his winning mindset.
This book is more than just a memoir; it’s a blueprint for success. In "The Art of the Deal," Donald Trump shares his approach to negotiation, business, and life. You’ll find personal anecdotes that reveal how he turned challenges into opportunities. The book emphasizes the importance of persistence, preparation, and bold decision-making. Trump coined the term "truthful hyperbole" here, describing it as a powerful tool for promotion. Critics have had mixed reactions, but many agree it offers valuable insights. For example, Publishers Weekly called it "thoroughly engaging," while The Atlantic highlighted how Trump views capitalism as a morality play. If you want to understand the mindset behind his business empire, this book is a must-read.
Napoleon Hill’s classic has inspired millions, including Donald Trump. This book teaches you how to harness the power of your thoughts to achieve success. Hill outlines principles like desire, faith, and persistence, which align closely with Trump’s philosophy. The idea of thinking big and setting ambitious goals resonates throughout Trump’s career. He often credits this book for shaping his belief in the power of visualization and self-discipline. By applying these lessons, you can develop a mindset that attracts opportunities and overcomes obstacles.
Norman Vincent Peale’s teachings had a profound impact on Donald Trump. In fact, Trump once said, "Norman Vincent Peale - the great Norman Vincent Peale - was my pastor." This book encourages you to adopt a positive mindset and believe in your ability to succeed. Peale’s philosophy of "think big, and you’ll achieve big results" mirrors Trump’s approach to life and business. Whether it’s running a campaign or closing a deal, Trump’s confidence and optimism often reflect the lessons from this book. By embracing positivity, you can build resilience and unlock your potential.
Sun Tzu’s timeless masterpiece, "The Art of War," offers strategies that transcend the battlefield. Its lessons on leadership, strategy, and adaptability have influenced countless leaders, including Donald Trump. You can apply these principles to business, politics, or even personal challenges. Trump’s approach to success reflects many of Sun Tzu’s teachings, showing how ancient wisdom remains relevant today.
One of Sun Tzu’s key principles is finding opportunity in chaos. Trump demonstrated this during his renovation of the Commodore Hotel in New York City. At the time, the city faced a financial crisis, but Trump saw potential where others saw failure. He transformed the struggling property into the Grand Hyatt, a move that aligned perfectly with Sun Tzu’s belief that "In the midst of chaos, there is opportunity."
Another principle from "The Art of War" is the importance of controlling the narrative. Trump mastered this during his 2016 presidential campaign. By using controversy to dominate media coverage, he ensured his message reached millions without spending heavily on advertising. This strategy mirrors Sun Tzu’s idea of using the enemy’s strengths—in this case, the media’s hunger for sensational stories—to your advantage.
You can also learn from Trump’s ability to adapt and strategize. Sun Tzu emphasized knowing your opponent and using their weaknesses against them. Trump’s understanding of the media as a powerful but predictable force allowed him to craft a strategy that kept him in the spotlight. His ability to think several steps ahead gave him a competitive edge, both in business and politics.
By studying "The Art of War," you can develop a mindset that embraces challenges and turns them into opportunities. Like Trump, you can learn to think strategically, act decisively, and achieve your goals.
Donald Trump’s "How to Get Rich" is a practical guide for anyone looking to achieve financial success. This book combines Trump’s personal experiences with actionable advice, making it a valuable addition to Donald Trump’s Reading List. You’ll find insights on everything from negotiating deals to building a strong personal brand.
One of the book’s standout lessons is the importance of focus. Trump emphasizes concentrating on your strengths and delegating tasks that don’t align with your expertise. This approach allows you to maximize your productivity and achieve better results. For example, Trump shares how he built a team of experts to manage his real estate projects while he focused on high-level strategy and deal-making.
Another key takeaway is the value of persistence. Trump recounts moments when he faced setbacks but refused to give up. Whether it was navigating financial challenges or overcoming public criticism, his determination helped him stay on course. You can apply this lesson by staying committed to your goals, even when obstacles arise.
The book also highlights the role of branding in achieving success. Trump explains how he turned his name into a global brand synonymous with luxury and success. By building a strong personal brand, you can create opportunities and stand out in a competitive market.
Reading "How to Get Rich" gives you a glimpse into Trump’s mindset and strategies. It’s not just about making money; it’s about thinking big, staying focused, and building a legacy. If you’re ready to take control of your financial future, this book offers the tools and inspiration you need.
Success begins with your ability to think big. Donald Trump's Reading List emphasizes this lesson repeatedly. Books like "Think and Grow Rich" and "The Power of Positive Thinking" teach you to aim high and believe in your potential. Trump’s career reflects this principle. He didn’t settle for small projects; he pursued skyscrapers, global branding, and even the presidency.
When you set ambitious goals, you challenge yourself to grow. You push past limitations and discover new opportunities. Napoleon Hill’s advice to visualize success can help you stay focused on your dreams. Trump’s story shows that thinking big isn’t just about ambition—it’s about creating a vision so compelling that it drives you to act.
Opportunities often come disguised as challenges. Trump’s ability to spot potential where others see problems sets him apart. His renovation of the Commodore Hotel, inspired by lessons from "The Art of War," is a perfect example. He saw value in a failing property and turned it into a thriving business.
Taking risks is another key to success. Trump’s books, like "The Art of the Deal," encourage you to embrace calculated risks. Playing it safe rarely leads to extraordinary results. By stepping out of your comfort zone, you open doors to possibilities others might overlook.
Confidence fuels action. Norman Vincent Peale’s teachings in "The Power of Positive Thinking" shaped Trump’s belief in himself. Confidence isn’t arrogance—it’s the conviction that you can overcome obstacles. When you approach challenges with positivity, you inspire others and build momentum.
Trump’s optimism, even during setbacks, reflects this mindset. Positivity helps you stay resilient and focused on solutions. By adopting this approach, you can turn failures into stepping stones for success.
Success often depends on your ability to plan strategically and adapt to changing circumstances. Donald Trump’s reading list highlights these qualities as essential tools for achieving your goals. Whether you’re managing a business, pursuing a personal dream, or navigating life’s challenges, these lessons can guide you toward better outcomes.
Strategic planning begins with clarity. You need to define your objectives and map out the steps to achieve them. Books like The Art of War emphasize the importance of preparation. Sun Tzu advises you to “know yourself and your enemy” before taking action. This principle applies to any situation where you face competition or obstacles. By understanding your strengths and weaknesses, you can create a plan that maximizes your chances of success.
Adaptability is equally important. Life rarely goes according to plan, and your ability to adjust can make or break your efforts. Trump’s career demonstrates this repeatedly. For instance, during the financial struggles of the 1990s, he restructured his businesses and emerged stronger. His actions reflect the lessons from The Art of the Deal, where he stresses the value of flexibility in negotiations.
Tip: When things don’t go as planned, ask yourself, “What can I learn from this?” Adaptability isn’t just about survival—it’s about growth.
You can also apply these lessons to your daily life. Start by setting clear goals and identifying potential challenges. Then, stay open to new ideas and opportunities. Remember, being adaptable doesn’t mean abandoning your vision. It means finding creative ways to achieve it.
Strategic planning and adaptability give you the tools to thrive in any situation. By mastering these skills, you can turn setbacks into stepping stones and build a future that aligns with your dreams.
Success is not one-size-fits-all. Donald Trump’s ability to adapt lessons from his reading list to fit his unique style sets him apart. He doesn’t just follow advice; he personalizes it. For example, Sun Tzu’s strategies from The Art of War emphasize knowing your strengths. Trump applies this by focusing on his negotiation skills and bold decision-making.
You can see this in how he approaches challenges. Instead of following traditional methods, he often takes unconventional paths. His books, like The Art of the Deal, show how he uses creativity to solve problems. He turns setbacks into opportunities by thinking differently. This approach teaches you to take lessons from others but make them your own.
Trump’s personal style also reflects his confidence. Lessons from The Power of Positive Thinking helped him develop a mindset that embraces challenges. You can learn from this by staying true to yourself while applying strategies that align with your strengths.
Branding is one of Trump’s greatest strengths. His ability to create a powerful public image stems from lessons in storytelling and self-promotion.
You can apply these lessons by building your own brand. Focus on what makes you unique. Share your story in a way that inspires others. A strong personal brand opens doors and creates lasting impressions.
Balancing multiple roles is a challenge Trump has mastered. He transitions between business, media, and politics seamlessly. His reading list emphasizes focus and adaptability, which help him manage these responsibilities.
You can see this balance in how he prioritizes tasks. Trump delegates effectively, allowing him to focus on high-level decisions. His ability to adapt, inspired by The Art of War, helps him navigate the demands of public life.
You can learn from this by setting clear priorities. Focus on what matters most and delegate when possible. Balancing your goals with personal commitments creates a fulfilling and successful life.
Donald Trump’s reading list reflects a modern twist on traditional success principles. Classic works like those by Benjamin Franklin and Horatio Alger emphasized moral character and perseverance. They taught that success came from hard work and ethical behavior. Trump’s approach, however, shifts the focus. His philosophy highlights self-promotion, boldness, and a competitive edge.
This shift mirrors a broader cultural change in America. Today, success often celebrates ambition and personal branding over traditional values. Trump’s reading list captures this evolution. Books like Think and Grow Rich still emphasize visualization and persistence, but they now coexist with lessons on leveraging power and controlling narratives.
By understanding this shift, you can decide which principles resonate most with your goals.
Trump’s reading list sparks debate. Some admire his bold interpretation of success. Others criticize it for promoting self-interest over collaboration. Books like The Art of the Deal encourage risk-taking and negotiation, but they also raise questions about ethics.
Critics argue that this mindset can lead to a win-at-all-costs mentality. Traditionalists believe it strays too far from values like integrity and fairness. Supporters, however, see it as a realistic approach to thriving in a competitive world.
You can learn from both perspectives. Consider how to balance ambition with ethical decision-making. Success doesn’t have to come at the expense of your values.
Trump’s reading list offers valuable lessons for anyone seeking success. First, think big. Books like Think and Grow Rich teach you to set ambitious goals and believe in your potential. Second, embrace challenges. Trump’s story shows that obstacles can become opportunities with the right mindset.
Finally, build your personal brand. A strong identity helps you stand out and create lasting impressions. Whether you follow traditional values or modern strategies, these lessons can guide you toward achieving your dreams.
Tip: Success is personal. Take what works for you and adapt it to your journey.
The books on Donald Trump’s reading list offer you a roadmap to success. They teach you to think big, take risks, and embrace challenges with confidence. By applying these principles, you can shape your own winning mindset.
These lessons empower you to adapt proven strategies to your unique journey. Success begins with action—start shaping your future today.
The key takeaway is to think big and act boldly. Books like Think and Grow Rich and The Art of the Deal emphasize setting ambitious goals and taking calculated risks. By adopting this mindset, you can unlock your potential and achieve extraordinary results.
Absolutely! These principles work in any area of life. Strategic planning, confidence, and adaptability help you tackle challenges, whether you're pursuing a career, personal goals, or creative projects. Success starts with your mindset, not your industry.
Focus on what makes you unique. Share your story authentically and consistently. Use platforms to showcase your strengths. Trump’s books highlight the power of visibility and storytelling. By crafting a strong identity, you can stand out and create lasting opportunities.
Failure is part of growth. Trump’s story shows that setbacks can become stepping stones. Learn from mistakes, adapt, and keep moving forward. As Norman Vincent Peale teaches, positivity and resilience help you turn challenges into opportunities.
Start with Think and Grow Rich by Napoleon Hill. It lays the foundation for success by teaching you how to harness your thoughts and set clear goals. This book inspires action and helps you develop the mindset needed to achieve your dreams.
Tip: Take notes as you read. Reflect on how each lesson applies to your life.